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1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)

Roast Beef (Lean and Fat Eaten)

Nutrition Facts
Serving Size
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)
per serve
Energy
235 kj
56 kcal
Protein
5.44g
Fat
3.64g
Saturated Fat
1.431g
Polyunsaturated Fat
0.132g
Monounsaturated Fat
1.545g
Cholesterol
16mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
46mg
Potassium
61mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(56 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
56
Fat
3.64g
Carbs
0g
Prot
5.44g
There are 56 calories in 1 thin slice of Roast Beef (Lean and Fat Eaten).
Calorie Breakdown: 60% fat, 0% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 45
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 56
1 oz, with bone (yield after bone removed) 59
1 oz, boneless (yield after cooking) 59
1 oz, boneless 76
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 112
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 168
1 serving (85 g) 227
100 g 267
1 cup diced 358

Related types of Roast Beef:

Roast Beef Spread
Roast Beef
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
Roast Beef (Lean Only Eaten)
Roast Beef (Canned)
  View More Roast Beef Nutritional Info

Related types of Beef:

Beef Steak
Minced Beef (Cooked)
Lean Minced Beef
Beef
Corned Beef
  View More Beef Nutritional Info

See also:

Braised or Boiled Beef Pot Roast (Lean and Fat Eaten)
Steak (Lean and Fat Eaten)
Braised Beef Steak (Lean Only Eaten)
Loin Pork Roast (Lean and Fat Eaten)
Shoulder Pork Roast (Lean and Fat Eaten)
  View More
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