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Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
317 kj
76 kcal
Protein
7.35g
Fat
4.91g
Saturated Fat
1.932g
Polyunsaturated Fat
0.178g
Monounsaturated Fat
2.085g
Cholesterol
22mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
62mg
Potassium
83mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(76 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
76
Fat
4.91g
Carbs
0g
Prot
7.35g
There are 76 calories in 1 ounce, boneless Roast Beef (Lean and Fat Eaten).
Calorie Breakdown: 60% fat, 0% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 45
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 56
1 oz, with bone (yield after bone removed) 59
1 oz, boneless (yield after cooking) 59
1 oz, boneless 76
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 112
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 168
1 serving (85 g) 227
100 g 267
1 cup diced 358

Related types of Roast Beef:

Roast Beef Spread
Roast Beef
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
Roast Beef (Lean Only Eaten)
Roast Beef (Canned)
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
  View More Roast Beef Nutritional Info

Related types of Beef:

Beef
Minced Beef (Cooked)
Beef Steak
Lean Minced Beef
Corned Beef
  View More Beef Nutritional Info

See also:

Braised or Boiled Beef Pot Roast (Lean and Fat Eaten)
Pork Roast (Lean and Fat Eaten)
Lamb Roast (Lean Only Eaten)
Beef (Lean and Fat Eaten)
Beef Steak (Lean and Fat Eaten)
  View More
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