| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
1497 kj
358 kcal
Protein
34.72g
Fat
23.21g
Saturated Fat
9.13g
Polyunsaturated Fat
0.841g
Monounsaturated Fat
9.856g
Cholesterol
102mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
291mg
Potassium
391mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
358
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Fat
23.21g
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Carbs
0g
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Prot
34.72g
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| There are 358 calories in 1 cup of diced Roast Beef (Lean and Fat Eaten). |
| Calorie Breakdown: 60% fat, 0% carbs, 40% prot. |
Common serving sizes:
Related types of Roast Beef:
Related types of Beef:
See also:
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