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1 oz, with bone (yield after cooking, bone removed)

Roast Beef

Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
Energy
190 kj
45 kcal
Protein
4.4g
Fat
2.94g
Saturated Fat
1.158g
Polyunsaturated Fat
0.107g
Monounsaturated Fat
1.25g
Cholesterol
13mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
37mg
Potassium
50mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(45 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
45
Fat
2.94g
Carbs
0g
Prot
4.4g
There are 45 calories in 1 ounce, with bone (yield after cooking, bone removed) Roast Beef.
Calorie Breakdown: 60% fat, 0% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 45
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 56
1 oz, with bone (yield after bone removed) 59
1 oz, boneless (yield after cooking) 59
1 oz, boneless 76
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 112
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 168
1 serving (85 g) 227
100 g 267
1 cup diced 358

Related types of Roast Beef:

Roast Beef Spread
Roast Beef (Lean Only Eaten)
Roast Beef (Canned)
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
  View More Roast Beef Nutritional Info

Related types of Beef:

Minced Beef (Cooked)
Lean Minced Beef
Corned Beef
Beef
Beef Steak
  View More Beef Nutritional Info

See also:

Coles Sliced Roast Beef
Woolworths Classic Marinated Beef Roast
Woolworths Select Roast Beef
Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0 cm Fat)
Roast Beef (Lean and Fat Eaten)
  View More
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