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1 oz, boneless (yield after cooking)

Roast Beef

Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
Energy
246 kj
59 kcal
Protein
5.7g
Fat
3.81g
Saturated Fat
1.499g
Polyunsaturated Fat
0.138g
Monounsaturated Fat
1.618g
Cholesterol
17mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
48mg
Potassium
64mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(59 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
59
Fat
3.81g
Carbs
0g
Prot
5.7g
There are 59 calories in 1 ounce, boneless (yield after cooking) Roast Beef.
Calorie Breakdown: 60% fat, 0% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 45
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 56
1 oz, with bone (yield after bone removed) 59
1 oz, boneless (yield after cooking) 59
1 oz, boneless 76
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 112
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 168
1 serving (85 g) 227
100 g 267
1 cup diced 358

Related types of Roast Beef:

Roast Beef (Lean Only Eaten)
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
Roast Beef Spread
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
Roast Beef (Canned)
  View More Roast Beef Nutritional Info

Related types of Beef:

Corned Beef
Beef Steak
Lean Minced Beef
Beef
Minced Beef (Cooked)
  View More Beef Nutritional Info

See also:

Coles Sliced Roast Beef
Woolworths Classic Marinated Beef Roast
Woolworths Select Roast Beef
Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0 cm Fat)
Roast Beef (Lean and Fat Eaten)
  View More
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