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Nutrition Facts
Serving Size
1 cup of diced
per serve
Energy
1062 kj
254 kcal
Protein
38.73g
Fat
9.92g
Saturated Fat
2.731g
Polyunsaturated Fat
2.262g
Monounsaturated Fat
3.561g
Cholesterol
119mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
551mg
Potassium
325mg
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(254 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
254
Fat
9.92g
Carbs
0g
Prot
38.73g
There are 254 calories in 1 cup of diced Roasted Grilled or Baked Chicken (Skin Not Eaten).
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 13
1 oz, with bone (yield after cooking, bone and skin removed) 19
1 oz, with bone, raw, without skin (yield after cooking, bone removed) 23
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 26
1 oz, with bone (yield after bone and skin removed) 30
1 oz, boneless (yield after cooking, skin removed) 34
1 oz, with bone, cooked, without skin (yield after bone removed) 34
1 oz, boneless, raw, without skin (yield after cooking) 38
1 thick slice (approx 5 cm x 4 cm x 1 cm) 39
1 small piece (yield after cooking, bone and skin removed) 39
1 oz, boneless (yield after skin removed) 47
1 oz, boneless, skinless 53
1 medium piece (yield after cooking, bone and skin removed) 98
1 serving (85 g) 160
1 large piece (yield after cooking, bone and skin removed) 162
100 g 188
1 cup diced 254
1/2 chicken (yield after cooking, bone and skin removed) 457

Related types of Roast Chicken:

Chicken Meat (Roasting)
Chicken Meat and Skin (Roasting)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Rotisserie Chicken
Roasted Grilled or Baked Chicken
  View More Roast Chicken Nutritional Info

Related types of Chicken:

Chicken
Chicken Breast
Chicken Wing
Chicken Thigh
Chicken Drumstick
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

See also:

Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten)
Chicken Wing Meat and Skin (Roasted, Cooked)
Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten)
Chicken Meat (Roasted)
Roasted Grilled or Baked Chicken Leg (Skin Not Eaten)
  View More
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