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1 breast quarter (yield after cooking, bone removed)

Roasted Grilled or Baked Chicken Breast (Skin Eaten)

Nutrition Facts
Serving Size
1 breast quarter (yield after cooking, bone removed)
per serve
Energy
1265 kj
302 kcal
Protein
45.8g
Fat
11.97g
Saturated Fat
3.366g
Polyunsaturated Fat
2.552g
Monounsaturated Fat
4.657g
Cholesterol
129mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
609mg
Potassium
377mg
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(302 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
302
Fat
11.97g
Carbs
0g
Prot
45.8g
There are 302 calories in 1 breast quarter of Roasted Grilled or Baked Chicken Breast (Skin Eaten).
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 14
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 27
1 oz, with bone (yield after cooking, bone removed) 29
1 oz, boneless (yield after cooking) 37
1 thick slice (approx 5 cm x 4 cm x 1 cm) 41
1 oz, with bone (yield after bone removed) 45
1 oz, boneless 55
1/2 small (yield after cooking, bone removed) 164
1/2 medium (yield after cooking, bone removed) 191
1 serving (98 g) 191
100 g 195
1/2 large (yield after cooking, bone removed) 216
1 cup diced 263
1 breast quarter (yield after cooking, bone removed) 302

Related types of Chicken Breast:

Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast (Skin Not Eaten)
Chicken Breast
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast
  View More Chicken Breast Nutritional Info

Related types of Roast Chicken:

Roasted Grilled or Baked Chicken
Rotisserie Chicken
Chicken Meat (Roasting)
Roasted Grilled or Baked Chicken (Skin Not Eaten)
Chicken Meat and Skin (Roasting)
  View More Roast Chicken Nutritional Info
Other related foods
Chicken

See also:

Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten)
Roasted Grilled or Baked Chicken Wing (Skin Eaten)
Roasted Grilled or Baked Chicken Wing (Skin Not Eaten)
Roasted Grilled or Baked Chicken (Skin Eaten)
Chicken Breast (Skin Eaten)
  View More
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