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1/2 medium (yield after cooking, bone removed)

Roasted Grilled or Baked Chicken Breast

Nutrition Facts
Serving Size
1/2 medium (yield after cooking, bone removed)
per serve
Energy
800 kj
191 kcal
Protein
28.96g
Fat
7.57g
Saturated Fat
2.128g
Polyunsaturated Fat
1.613g
Monounsaturated Fat
2.945g
Cholesterol
81mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
385mg
Potassium
238mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(191 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
191
Fat
7.57g
Carbs
0g
Prot
28.96g
There are 191 calories in a 1/2 medium Roasted Grilled or Baked Chicken Breast.
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 14
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 27
1 oz, with bone (yield after cooking, bone removed) 29
1 oz, boneless (yield after cooking) 37
1 thick slice (approx 5 cm x 4 cm x 1 cm) 41
1 oz, with bone (yield after bone removed) 45
1 oz, boneless 55
1/2 small (yield after cooking, bone removed) 164
1/2 medium (yield after cooking, bone removed) 191
1 serving (98 g) 191
100 g 195
1/2 large (yield after cooking, bone removed) 216
1 cup diced 263
1 breast quarter (yield after cooking, bone removed) 302

Related types of Chicken Breast:

Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast (Skin Not Eaten)
Chicken Breast
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
  View More Chicken Breast Nutritional Info

Related types of Roast Chicken:

Chicken Meat and Skin (Roasting)
Chicken Meat (Roasting)
Roasted Grilled or Baked Chicken
Rotisserie Chicken
Roasted Grilled or Baked Chicken (Skin Not Eaten)
  View More Roast Chicken Nutritional Info
Other related foods
Chicken

See also:

Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten)
Chicken Meat (Roasted)
Roasted Grilled or Baked Chicken Breast (Skin Eaten)
Chicken Breast Meat and Skin
Roasted Grilled or Baked Chicken (Skin Eaten)
  View More
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