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1 oz, with bone (yield after bone removed)

Roasted Grilled or Baked Chicken Breast

Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
Energy
188 kj
45 kcal
Protein
6.8g
Fat
1.78g
Saturated Fat
0.5g
Polyunsaturated Fat
0.379g
Monounsaturated Fat
0.691g
Cholesterol
19mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
90mg
Potassium
56mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(45 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
45
Fat
1.78g
Carbs
0g
Prot
6.8g
There are 45 calories in 1 ounce, with bone (yield after bone removed) Roasted Grilled or Baked Chicken Breast.
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 14
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 27
1 oz, with bone (yield after cooking, bone removed) 29
1 oz, boneless (yield after cooking) 37
1 thick slice (approx 5 cm x 4 cm x 1 cm) 41
1 oz, with bone (yield after bone removed) 45
1 oz, boneless 55
1/2 small (yield after cooking, bone removed) 164
1/2 medium (yield after cooking, bone removed) 191
1 serving (98 g) 191
100 g 195
1/2 large (yield after cooking, bone removed) 216
1 cup diced 263
1 breast quarter (yield after cooking, bone removed) 302

Related types of Chicken Breast:

Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
  View More Chicken Breast Nutritional Info

Related types of Roast Chicken:

Chicken Meat (Roasting)
Rotisserie Chicken
Chicken Meat and Skin (Roasting)
Roasted Grilled or Baked Chicken (Skin Not Eaten)
Roasted Grilled or Baked Chicken
  View More Roast Chicken Nutritional Info
Other related foods
Chicken

See also:

Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten)
Chicken Meat (Roasted)
Roasted Grilled or Baked Chicken Breast (Skin Eaten)
Chicken Breast Meat and Skin
Roasted Grilled or Baked Chicken (Skin Eaten)
  View More
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