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Nutrition Facts
Serving Size
1 cup of diced
per serve
Energy
1339 kj
320 kcal
Protein
36.54g
Fat
18.21g
Saturated Fat
5.074g
Polyunsaturated Fat
3.976g
Monounsaturated Fat
7.149g
Cholesterol
117mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
545mg
Potassium
298mg
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(320 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
320
Fat
18.21g
Carbs
0g
Prot
36.54g
There are 320 calories in 1 cup of diced Roasted Grilled or Baked Chicken.
Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 17
1 oz, with bone (yield after cooking, bone removed) 28
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 33
1 oz, with bone (yield after bone removed) 45
1 oz, boneless (yield after cooking) 47
1 thick slice (approx 5 cm x 4 cm x 1 cm) 50
1 oz, boneless 67
1 small piece (yield after cooking, bone removed) 81
1 medium piece (yield after cooking, bone removed) 147
1 serving (85 g) 201
1 large piece (yield after cooking, bone removed) 232
100 g 237
1 cup diced 320
1/2 chicken (yield after cooking, bone removed) 709

Related types of Roast Chicken:

Chicken Meat and Skin (Roasting)
Rotisserie Chicken
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken (Skin Not Eaten)
Chicken Meat (Roasting)
  View More Roast Chicken Nutritional Info

Related types of Chicken:

Chicken Wing
Chicken Drumstick
Chicken Thigh
Chicken
Chicken (Skin Not Eaten)
Chicken Breast
  View More Chicken Nutritional Info

See also:

Roasted Grilled or Baked Chicken (Skin Eaten)
Roasted Grilled or Baked Chicken Leg (Skin Not Eaten)
Roasted Grilled or Baked Chicken Leg
Chicken Meat (Roasted)
Chicken Leg Meat and Skin (Roasted, Cooked)
  View More
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