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1 oz, with bone (yield after bone removed)

Roasted Grilled or Baked Chicken

Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
Energy
188 kj
45 kcal
Protein
5.14g
Fat
2.56g
Saturated Fat
0.714g
Polyunsaturated Fat
0.56g
Monounsaturated Fat
1.006g
Cholesterol
17mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
77mg
Potassium
42mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(45 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
45
Fat
2.56g
Carbs
0g
Prot
5.14g
There are 45 calories in 1 ounce, with bone (yield after bone removed) Roasted Grilled or Baked Chicken.
Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 17
1 oz, with bone (yield after cooking, bone removed) 28
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 33
1 oz, with bone (yield after bone removed) 45
1 oz, boneless (yield after cooking) 47
1 thick slice (approx 5 cm x 4 cm x 1 cm) 50
1 oz, boneless 67
1 small piece (yield after cooking, bone removed) 81
1 medium piece (yield after cooking, bone removed) 147
1 serving (85 g) 201
1 large piece (yield after cooking, bone removed) 232
100 g 237
1 cup diced 320
1/2 chicken (yield after cooking, bone removed) 709

Related types of Roast Chicken:

Chicken Meat (Roasting)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken (Skin Not Eaten)
Chicken Meat and Skin (Roasting)
Rotisserie Chicken
  View More Roast Chicken Nutritional Info

Related types of Chicken:

Chicken Breast
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Wing
Chicken Thigh
Chicken
  View More Chicken Nutritional Info

See also:

Roasted Grilled or Baked Chicken (Skin Eaten)
Roasted Grilled or Baked Chicken Leg (Skin Not Eaten)
Roasted Grilled or Baked Chicken Leg
Chicken Meat (Roasted)
Chicken Leg Meat and Skin (Roasted, Cooked)
  View More
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