Food database and calorie counter

Roasted Light Turkey Meat

Nutrition Facts

Serving Size

100 g

Energy

820 kj

196 kcal

Protein

28.45g

Fat

8.3g

Saturated Fat

2.33g

Polyunsaturated Fat

2.002g

Monounsaturated Fat

2.828g

Cholesterol

76mg

Carbohydrates

Sugar

Fibre

Sodium

225mg

Potassium

284mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

10%

of RDI*

(196 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (40%)

Protein (60%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

196

Fat

8.3g

Carbs

Prot

28.45g

There are 196 calories in 100 grams of Roasted Light Turkey Meat.

Calorie Breakdown: 40% fat, 0% carbs, 60% prot.

Common serving sizes:

Serving Size	Calories
1 thin slice (approx 7 cm x 5 cm x 0.3 cm)	27
1 oz, boneless (yield after cooking)	43
1 medium slice (approx 7 cm x 5 cm x 0.6 cm)	55
1 oz, boneless	56
1 thick slice (approx 7 cm x 5 cm x 1 cm)	82
1 serving (85 g)	167
100 g	196
1 cup diced	265

Related types of Roast Turkey:

Turkey Breast Meat (Cooked, Roasted)
Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Turkey Breast Meat and Skin (Cooked, Roasted)
	View More Roast Turkey Nutritional Info

Related types of Turkey:

Turkey
Turkey Breast Meat
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat and Skin
Deli Turkey or Chicken Breast Meat
	View More Turkey Nutritional Info

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