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Roasted Pumpkin and Squash Seed Kernels (without Salt)
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Nutrition Facts
Serving Size
100 g
Energy
2184 kj
522 kcal
Protein
32.97g
Fat
42.13g
Saturated Fat
7.97g
Polyunsaturated Fat
19.206g
Monounsaturated Fat
13.1g
Cholesterol
0mg
Carbohydrates
13.43g
Sugar
1g
Fibre
3.9g
Sodium
18mg
Potassium
806mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (67%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
522
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Fat
42.13g
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Carbs
13.43g
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Prot
32.97g
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| There are 522 calories in 100 grams of Roasted Pumpkin and Squash Seed Kernels (without Salt). |
| Calorie Breakdown: 67% fat, 10% carbs, 23% prot. |
Common serving sizes:
Related types of Seeds:
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