Food database and calorie counter  

Rocket

Nutrition Facts
Serving Size
1/2 cup
per serve
Energy
10 kj
2 kcal
Protein
0.26g
Fat
0.07g
Saturated Fat
0.009g
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.005g
Cholesterol
0mg
Carbohydrates
0.36g
Sugar
0.2g
Fibre
0.2g
Sodium
3mg
Potassium
37mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(2 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (19%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
2
Fat
0.07g
Carbs
0.36g
Prot
0.26g
There are 2 calories in a 1/2 cup of Rocket.
Calorie Breakdown: 19% fat, 47% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 leaf -
1/2 cup 2
1 oz 7
100 g 25
1 lb 113

Related types of Lettuce:

Green Leaf Lettuce
Arugula Lettuce
Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Mixed Salad Greens
Cos or Romaine Lettuce
  View More Lettuce Nutritional Info

Related types of Vegetables:

Spinach
Onions
Mushrooms
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

Woolworths Baby Spinach & Rocket Leaves
Wattle Valley Rocket with Cashew and Parmesan Pesto
McCain Pizza Pocket Supreme
Cowbelle Cheese Rockets
Ferrero Pocket Coffee
  View More
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