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Royal Red Kidney Beans (without Salt, Cooked, Boiled)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
911 kj
218 kcal
Protein
16.8g
Fat
0.3g
Saturated Fat
0.042g
Polyunsaturated Fat
0.165g
Monounsaturated Fat
0.023g
Cholesterol
0mg
Carbohydrates
38.67g
Fibre
16.5g
Sodium
9mg
Potassium
669mg
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(218 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (1%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
218
Fat
0.3g
Carbs
38.67g
Prot
16.8g
There are 218 calories in 1 cup of Royal Red Kidney Beans (without Salt, Cooked, Boiled).
Calorie Breakdown: 1% fat, 69% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz 35
100 g 123
1 cup 218

Related types of Kidney Beans:

Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (Canned)
Cooked Dry Red Kidney Beans
Kidney Beans (without Salt, Cooked, Boiled)
Red Kidney Beans (Canned)
  View More Kidney Beans Nutritional Info

Related types of Beans:

Black Beans (Canned)
Green String Beans
Green Snap Beans
Refried Beans (Canned)
Baked Beans
  View More Beans Nutritional Info

See also:

Royal Red Kidney Beans
Royal Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (without Salt, Drained, Cooked, Boiled)
Red Kidney Beans (without Salt, Cooked, Boiled)
Kidney Beans (with Salt, Drained, Cooked, Boiled)
  View More
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