| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
911 kj
218 kcal
Protein
16.8g
Fat
0.3g
Saturated Fat
0.042g
Polyunsaturated Fat
0.165g
Monounsaturated Fat
0.023g
Cholesterol
0mg
Carbohydrates
38.67g
Fibre
16.5g
Sodium
9mg
Potassium
669mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (1%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
218
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Fat
0.3g
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Carbs
38.67g
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Prot
16.8g
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| There are 218 calories in 1 cup of Royal Red Kidney Beans (without Salt, Cooked, Boiled). |
| Calorie Breakdown: 1% fat, 69% carbs, 30% prot. |
Common serving sizes:
Related types of Kidney Beans:
Related types of Beans:
See also:
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