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Sablefish

Nutrition Facts
Serving Size
100 g
per serve
Energy
816 kj
195 kcal
Protein
13.41g
Fat
15.3g
Saturated Fat
3.201g
Polyunsaturated Fat
2.042g
Monounsaturated Fat
8.057g
Cholesterol
49mg
Carbohydrates
0g
Fibre
0g
Sodium
56mg
Potassium
358mg
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(195 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (72%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
195
Fat
15.3g
Carbs
0g
Prot
13.41g
There are 195 calories in 100 grams of Sablefish.
Calorie Breakdown: 72% fat, 0% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
100 g 195
1/2 fillet 376
1 lb 885

Related types of Fish:

Baked or Grilled Salmon
Fish
Grilled Fish
Baked or Grilled Fish
Mahi Mahi
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Fried Battered Pompano
Pompano
Baked or Grilled Pompano
Fried Floured or Breaded Pompano
Steamed or Poached Pompano
  View More
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