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Salisbury Steak with Gravy, Potatoes, Vegetable, Soup or Macaroni and Cheese and Dessert (Frozen Meal)

Nutrition Facts
Serving Size
1 meal (435 g)
per serve
Energy
2039 kj
487 kcal
Protein
29.28g
Fat
21.77g
Saturated Fat
9.724g
Polyunsaturated Fat
1.119g
Monounsaturated Fat
8.402g
Cholesterol
92mg
Carbohydrates
42.71g
Sugar
11.33g
Fibre
4.4g
Sodium
1471mg
Potassium
724mg
Last updated: 21 Aug 07 07:33 AM
24%
of RDI*
(487 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (40%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
487
Fat
21.77g
Carbs
42.71g
Prot
29.28g
There are 487 calories in 1 Salisbury Steak with Gravy, Potatoes, Vegetable, Soup or Macaroni and Cheese and Dessert (Frozen Meal).
Calorie Breakdown: 40% fat, 35% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
100 g 111
1 serving (439 g) 487
1 meal (435 g) 487

Related types of Steak:

Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
  View More Steak Nutritional Info

Related types of Soups:

Tomato Soup
Chicken Noodle Soup
Vegetable Soup (Canned, Condensed)
Chicken Soup
Taco Soup
Miso Soup
  View More Soups Nutritional Info
Other related foods
Beef

See also:

Salisbury Steak with Gravy, Potatoes and Vegetable (Frozen Meal)
Salisbury Steak with Gravy (Mixture)
Salisbury Steak with Gravy, Whipped Potatoes, Vegetable and Dessert (Frozen Meal)
Salisbury Steak, Potatoes, Vegetable and Dessert (Diet Frozen Meal)
Salisbury Steak with Gravy, Potatoes, Vegetable and Dessert (Frozen Meal, Large Meat)
  View More
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