Food database and calorie counter  

1 serving (156 g)

Salmon Salad

Nutrition Facts
Serving Size
1 serving (156 g)
per serve
Energy
1273 kj
304 kcal
Protein
20.53g
Fat
22.14g
Saturated Fat
4.292g
Polyunsaturated Fat
9.929g
Monounsaturated Fat
6.15g
Cholesterol
158mg
Carbohydrates
4.82g
Sugar
2g
Fibre
0.9g
Sodium
627mg
Potassium
373mg
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(304 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (66%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
304
Fat
22.14g
Carbs
4.82g
Prot
20.53g
There are 304 calories in 1 serving of Salmon Salad.
Calorie Breakdown: 66% fat, 6% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
100 g 195
1 serving (156 g) 304
1 cup 406

Related types of Salads:

Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Greek Salad
Egg Salad
Potato Salad
Tuna Salad
  View More Salads Nutritional Info

See also:

Sushi Hub Tasmanian Salmon Salad
Sumo Salad Tasmanian Salmon Salad (Large)
Salmon
Oil and Vinegar Salad Dressing (Home Recipe)
Sesame Seed Salad Dressing
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Oporto Halloumi and Avo Bowl (WA Only)
Subway Chicken Teriyaki with Avo Salad
Soul Origin Chicken Mango Salad (Large)
Oporto Bondi Bowl (WA Only)
Soul Origin Green Pea Falafel Salad (Small)
Soul Origin Chicken Mango Salad (Small)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.