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250 g

Salmon

Nutrition Facts
Serving Size
250 g
per serve
Energy
1527 kj
365 kcal
Protein
54.05g
Fat
14.82g
Saturated Fat
3.15g
Polyunsaturated Fat
4.98g
Monounsaturated Fat
5.335g
Cholesterol
112mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
115mg
Potassium
1058mg
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(365 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
*Based on an RDI of 2000 calories

Photos

Salmon Salmon

Nutritional Summary:

Cals
365
Fat
14.82g
Carbs
0g
Prot
54.05g
There are 365 calories in 250 grams of Salmon.
Calorie Breakdown: 38% fat, 0% carbs, 62% prot.

Common serving sizes:

Serving Size Calories
1 serving (57 g) 83
100 g 146
1 cup 242

Related types of Salmon:

Atlantic Salmon (Farmed)
Canned Salmon
Pink Salmon
Wild Atlantic Salmon
Baked or Grilled Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Grilled Fish
Mahi Mahi
Tilapia (Fish)
Fish
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Woolworths Skin on Salmon Fillets
Cooked Salmon
Smoked Salmon
Tassal Tasmanian Fresh Salmon Skin on
Aldi Premium Frozen Salmon Fillet
  View More
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