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Sardine Sandwich with Lettuce and Spread
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Nutrition Facts
Serving Size
1 sandwich
Energy
2059 kj
492 kcal
Protein
26.24g
Fat
28.16g
Saturated Fat
4.68g
Polyunsaturated Fat
13.163g
Monounsaturated Fat
8.087g
Cholesterol
225mg
Carbohydrates
32.06g
Sugar
4.43g
Fibre
1.9g
Sodium
972mg
Potassium
462mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (52%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
492
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Fat
28.16g
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Carbs
32.06g
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Prot
26.24g
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| There are 492 calories in 1 Sardine Sandwich with Lettuce and Spread. |
| Calorie Breakdown: 52% fat, 26% carbs, 22% prot. |
Common serving sizes:
Related types of Sandwiches:
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