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Sardines in Water

Nutrition Facts
Serving Size
1 can (125 g, 4 sardines), drained
per serve
Energy
763 kj
182 kcal
Protein
20.65g
Fat
10.39g
Saturated Fat
2.344g
Polyunsaturated Fat
2.452g
Monounsaturated Fat
4.294g
Cholesterol
69mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
771mg
Potassium
375mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(182 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
182
Fat
10.39g
Carbs
0g
Prot
20.65g
There are 182 calories in 1 can of Sardines in Water.
Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 oz 62
1 can (125 g, 4 sardines), drained 182
1 serving (85 g) 184
100 g 217
1 cup drained 399

Related types of Sardines:

Sardines with Tomato-Based Sauce (Mixture)
Sardines with Mustard Sauce (Mixture)
Dried Sardines
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Sardines in Oil (Canned)
  View More Sardines Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Grilled Fish
Fish
Baked or Grilled Salmon
Mahi Mahi
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Brunswick Sardines in Spring Water
John West Sardines in Spring Water
Sardine Fish Oil
Water
Sardines
  View More
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