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1 sardine (7.5 cm x 2.5 cm x 1.25 cm) with sauce
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Nutrition Facts
Serving Size
1 sardine (7.5 cm x 2.5 cm x 1.25 cm) with sauce
Energy
93 kj
22 kcal
Protein
2.5g
Fat
1.26g
Saturated Fat
0.322g
Polyunsaturated Fat
0.253g
Monounsaturated Fat
0.579g
Cholesterol
7mg
Carbohydrates
0.09g
Sugar
0.05g
Fibre
0g
Sodium
50mg
Potassium
41mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (52%)
Protein (46%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
22
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Fat
1.26g
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Carbs
0.09g
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Prot
2.5g
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| There are 22 calories in 1 (3" x 1" x 1/2") Sardine with Mustard Sauce (Mixture). |
| Calorie Breakdown: 52% fat, 2% carbs, 46% prot. |
Common serving sizes:
Related types of Sardines:
Related types of Fish:
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