| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
778 kj
186 kcal
Protein
20.86g
Fat
10.46g
Saturated Fat
2.686g
Polyunsaturated Fat
2.112g
Monounsaturated Fat
4.821g
Cholesterol
61mg
Carbohydrates
0.74g
Sugar
0.43g
Fibre
0.1g
Sodium
414mg
Potassium
341mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (2%)
Fat (52%)
Protein (46%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
186
|
|
Fat
10.46g
|
|
Carbs
0.74g
|
|
Prot
20.86g
|
| There are 186 calories in 100 grams of Sardines with Tomato-Based Sauce (Mixture). |
| Calorie Breakdown: 52% fat, 2% carbs, 46% prot. |
Common serving sizes:
Related types of Sardines:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
