| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
693 kj
166 kcal
Protein
18.57g
Fat
9.31g
Saturated Fat
2.391g
Polyunsaturated Fat
1.88g
Monounsaturated Fat
4.291g
Cholesterol
54mg
Carbohydrates
0.66g
Sugar
0.38g
Fibre
0.1g
Sodium
368mg
Potassium
303mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (52%)
Protein (46%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
166
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Fat
9.31g
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Carbs
0.66g
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Prot
18.57g
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| There are 166 calories in 1 cup of Sardines with Tomato-Based Sauce (Mixture). |
| Calorie Breakdown: 52% fat, 2% carbs, 46% prot. |
Common serving sizes:
Related types of Sardines:
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