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Sauerkraut (Low Sodium, Canned)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
131 kj
31 kcal
Protein
1.28g
Fat
0.14g
Saturated Fat
0.05g
Polyunsaturated Fat
0.087g
Monounsaturated Fat
0.018g
Cholesterol
0mg
Carbohydrates
6.18g
Sugar
2.53g
Fibre
3.6g
Sodium
437mg
Potassium
241mg
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(31 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
31
Fat
0.14g
Carbs
6.18g
Prot
1.28g
There are 31 calories in 1 cup of Sauerkraut (Low Sodium, Canned).
Calorie Breakdown: 4% fat, 79% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz 6
100 g 22
1 cup 31
1 lb 100

Related types of Sauerkraut:

Low Sodium Sauerkraut (Canned)
Cooked Sauerkraut
Sauerkraut (Solid and Liquids, Canned)
Cooked Sauerkraut (Fat Added in Cooking)
  View More Sauerkraut Nutritional Info

Related types of Cabbage:

Chinese Cabbage
Green Cabbage
Red Cabbage
Kimchi
Cabbage
Savoy Cabbage
  View More Cabbage Nutritional Info

See also:

Mayonnaise (Low Calorie or Diet, Low Sodium)
Low Sodium Beetroot (Canned)
Low Sodium Carrots (Canned)
Low Sodium Tomatoes (Canned)
Low Sodium Chicken Broth (Canned)
  View More
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