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Scallops

Nutrition Facts
Serving Size
1 scallop (5 cm x 3 cm x 2 cm)
per serve
Energy
145 kj
35 kcal
Protein
2.9g
Fat
1.75g
Saturated Fat
0.355g
Polyunsaturated Fat
0.538g
Monounsaturated Fat
0.706g
Cholesterol
9mg
Carbohydrates
1.68g
Sugar
0.13g
Fibre
0.1g
Sodium
78mg
Potassium
54mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(35 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (46%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
35
Fat
1.75g
Carbs
1.68g
Prot
2.9g
There are 35 calories in 1 Scallops.
Calorie Breakdown: 46% fat, 20% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 scallop (5 cm x 3 cm x 2 cm) 35
1 oz, cooked 62
1 serving (85 g) 184
100 g 217
1 cup raw, yield cooked 291

Related types of Scallops:

Steamed or Boiled Scallops
Fried Battered Scallops
Scallop (Mixed Species)
Baked or Grilled Scallops
Fried Floured or Breaded Scallops
  View More Scallops Nutritional Info

Related types of Seafood:

Crab
Octopus
Lobster
Mussels
Clams
Shrimp (Cooked)
  View More Seafood Nutritional Info

See also:

Kirkland Raw Sea Scallops
Scallops with Cheese Sauce (Mixture)
Specially Selected Prawn, Scallop & Lobster Bisque Pots
Shellfish Mixture and Noodles in Tomato-Based Sauce (Mixture)
  View More
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