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Scallops and Noodles with Cheese Sauce (Mixture)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1509 kj
361 kcal
Protein
30.62g
Fat
15.05g
Saturated Fat
5.107g
Polyunsaturated Fat
3.131g
Monounsaturated Fat
5.17g
Cholesterol
81mg
Carbohydrates
24.17g
Sugar
4.82g
Fibre
1.1g
Sodium
728mg
Potassium
607mg
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(361 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (38%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
361
Fat
15.05g
Carbs
24.17g
Prot
30.62g
There are 361 calories in 1 cup of Scallops and Noodles with Cheese Sauce (Mixture).
Calorie Breakdown: 38% fat, 27% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
100 g 161
1 serving (224 g) 361
1 cup 361

Related types of Scallops:

Fried Battered Scallops
Steamed or Boiled Scallops
Scallop (Mixed Species)
Fried Floured or Breaded Scallops
Baked or Grilled Scallops
Scallops
  View More Scallops Nutritional Info

Related types of Seafood:

Crab
Mussels
Octopus
Clams
Lobster
Shrimp (Cooked)
  View More Seafood Nutritional Info

See also:

Scallops with Cheese Sauce (Mixture)
Shrimp and Noodles with Cheese Sauce (Mixture)
Cheese Sauce
Ham or Pork, Noodles and Vegetables in Cheese Sauce (Mixture)
Cheese Sauce (From Recipe)
  View More
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