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100 g

Scallops

Nutrition Facts
Serving Size
100 g
per serve
Energy
908 kj
217 kcal
Protein
18.14g
Fat
10.96g
Saturated Fat
2.216g
Polyunsaturated Fat
3.36g
Monounsaturated Fat
4.415g
Cholesterol
54mg
Carbohydrates
10.49g
Sugar
0.82g
Fibre
0.5g
Sodium
487mg
Potassium
337mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(217 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (46%)
 
Protein (34%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
217
Fat
10.96g
Carbs
10.49g
Prot
18.14g
There are 217 calories in 100 grams of Scallops.
Calorie Breakdown: 46% fat, 20% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 scallop (5 cm x 3 cm x 2 cm) 35
1 serving (85 g) 184
100 g 217

Related types of Scallops:

Scallop (Mixed Species)
Steamed or Boiled Scallops
Baked or Grilled Scallops
Fried Floured or Breaded Scallops
Fried Battered Scallops
  View More Scallops Nutritional Info

Related types of Seafood:

Mussels
Lobster
Octopus
Crab
Shrimp (Cooked)
Clams
  View More Seafood Nutritional Info

See also:

I&J Scallops Roe off
Specially Selected Prawn, Scallop & Lobster Bisque Pots
Kirkland Raw Sea Scallops
Scallops (Breaded and Fried)
Sushi Hub Grilled Scallop Nigiri
  View More
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Recently Eaten Foods:

Kirkland Raw Sea Scallops
I&J Scallops Roe off
Specially Selected Prawn, Scallop & Lobster Bisque Pots


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