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Seafood Salad

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1332 kj
318 kcal
Protein
24.63g
Fat
22.55g
Saturated Fat
3.168g
Polyunsaturated Fat
2.779g
Monounsaturated Fat
15.687g
Cholesterol
162mg
Carbohydrates
3.33g
Sugar
1.66g
Fibre
0.6g
Sodium
817mg
Potassium
453mg
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(318 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (64%)
 
Protein (31%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
318
Fat
22.55g
Carbs
3.33g
Prot
24.63g
There are 318 calories in 1 cup of Seafood Salad.
Calorie Breakdown: 64% fat, 4% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
1 oz 43
100 g 153
1 serving (156 g) 239
1 cup 318

Related types of Salads:

Tuna Salad
Egg Salad
Greek Salad
Potato Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
  View More Salads Nutritional Info

See also:

Woolworths Seafood Salad
De Costi Seafood Salad
The Fishmonger Seafood Salad Mix
Sushi Sushi Seafood Salad Pack
Pasta with Seafood
  View More
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