| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
640 kj
153 kcal
Protein
11.84g
Fat
10.84g
Saturated Fat
1.523g
Polyunsaturated Fat
1.336g
Monounsaturated Fat
7.542g
Cholesterol
78mg
Carbohydrates
1.6g
Sugar
0.8g
Fibre
0.3g
Sodium
393mg
Potassium
218mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (64%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
153
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Fat
10.84g
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Carbs
1.6g
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Prot
11.84g
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| There are 153 calories in 100 grams of Seafood Salad. |
| Calorie Breakdown: 64% fat, 4% carbs, 31% prot. |
Common serving sizes:
Related types of Salads:
See also:
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