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Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
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Nutrition Facts
Serving Size
1 cup
Energy
706 kj
169 kcal
Protein
20.64g
Fat
3.33g
Saturated Fat
0.92g
Polyunsaturated Fat
0.675g
Monounsaturated Fat
1.109g
Cholesterol
96mg
Carbohydrates
14.26g
Sugar
4.89g
Fibre
2g
Sodium
993mg
Potassium
751mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (18%)
Protein (49%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
169
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Fat
3.33g
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Carbs
14.26g
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Prot
20.64g
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| There are 169 calories in 1 cup of Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce. |
| Calorie Breakdown: 18% fat, 34% carbs, 49% prot. |
Common serving sizes:
Related types of Stews:
Related types of Fish:
See also:
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