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Seatrout (Mixed Species, Cooked, Dry Heat)

Nutrition Facts
Serving Size
1 fillet
per serve
Energy
1035 kj
247 kcal
Protein
39.92g
Fat
8.61g
Saturated Fat
2.405g
Polyunsaturated Fat
1.728g
Monounsaturated Fat
2.107g
Cholesterol
197mg
Carbohydrates
0g
Fibre
0g
Sodium
138mg
Potassium
813mg
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(247 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
247
Fat
8.61g
Carbs
0g
Prot
39.92g
There are 247 calories in 1 fillet of Seatrout (Mixed Species, Cooked, Dry Heat).
Calorie Breakdown: 33% fat, 0% carbs, 67% prot.

Common serving sizes:

Serving Size Calories
3 oz 113
100 g 133
1 fillet 247
1 lb 603

Related types of Trout:

Smoked Trout
Wild Rainbow Trout
Baked or Grilled Trout
Rainbow Trout (Farmed)
Cooked Trout
Steamed or Poached Trout
  View More Trout Nutritional Info

Related types of Fish:

Mahi Mahi
Grilled Fish
Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

You searched for Seatrout (Mixed Species, Cooked, Dry Heat). Did you mean:
Seatrout (Mixed Species)
Eel (Mixed Species, Cooked, Dry Heat)
Snapper (Fish) (Mixed Species, Cooked, Dry Heat)
Shrimp (Mixed Species, Moist Heat, Cooked)
Wild Crayfish (Mixed Species, Cooked, Moist Heat)
  View More
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