Food database and calorie counter  

Semolina (Fat Added in Cooking)

Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
746 kj
178 kcal
Protein
3.04g
Fat
8.41g
Saturated Fat
1.569g
Polyunsaturated Fat
2.58g
Monounsaturated Fat
3.83g
Cholesterol
0mg
Carbohydrates
22.11g
Sugar
0.05g
Fibre
1g
Sodium
387mg
Potassium
35mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(178 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (43%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
178
Fat
8.41g
Carbs
22.11g
Prot
3.04g
There are 178 calories in 1 cup of cooked Semolina (Fat Added in Cooking).
Calorie Breakdown: 43% fat, 50% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 20
100 g 71
1 serving (168 g) 119
1 cup cooked 178
1 cup, dry, yields 547

Related types of Cereal:

Shredded Wheat Cereal (Presweetened)
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Cereal
Corn Flakes
  View More Cereal Nutritional Info

See also:

Semolina (Fat Not Added in Cooking)
Oatmeal (Fat Added in Cooking)
Couscous (Fat Added in Cooking)
Semolina (Cooked)
Cooked Beetroot (Fat Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Sanitarium Weetbix
Carman's Cranberry & Vanilla Flakes
Kellogg's Special K High Protein
Arnold's Farm Apple Pie Clusters
Woolworths Natural Bran
Arnold's Farm Choc Almond Clusters


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.