| Food database and calorie counter |
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Semolina (Fat Added in Cooking)
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
746 kj
178 kcal
Protein
3.04g
Fat
8.41g
Saturated Fat
1.569g
Polyunsaturated Fat
2.58g
Monounsaturated Fat
3.83g
Cholesterol
0mg
Carbohydrates
22.11g
Sugar
0.05g
Fibre
1g
Sodium
387mg
Potassium
35mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (43%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
178
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Fat
8.41g
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Carbs
22.11g
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Prot
3.04g
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| There are 178 calories in 1 cup of cooked Semolina (Fat Added in Cooking). |
| Calorie Breakdown: 43% fat, 50% carbs, 7% prot. |
Common serving sizes:
Related types of Cereal:
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