| Food database and calorie counter |
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Semolina (Fat Not Added in Cooking)
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Nutrition Facts
Serving Size
100 g
Energy
184 kj
44 kcal
Protein
1.24g
Fat
0.18g
Saturated Fat
0.028g
Polyunsaturated Fat
0.098g
Monounsaturated Fat
0.024g
Cholesterol
0mg
Carbohydrates
9.04g
Sugar
0.02g
Fibre
0.4g
Sodium
132mg
Potassium
14mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
44
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Fat
0.18g
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Carbs
9.04g
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Prot
1.24g
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| There are 44 calories in 100 grams of Semolina (Fat Not Added in Cooking). |
| Calorie Breakdown: 4% fat, 85% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
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