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Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
462 kj
110 kcal
Protein
3.11g
Fat
0.45g
Saturated Fat
0.07g
Polyunsaturated Fat
0.246g
Monounsaturated Fat
0.06g
Cholesterol
0mg
Carbohydrates
22.69g
Sugar
0.05g
Fibre
1g
Sodium
331mg
Potassium
35mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(110 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (4%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
110
Fat
0.45g
Carbs
22.69g
Prot
3.11g
There are 110 calories in 1 cup of cooked Semolina (Fat Not Added in Cooking).
Calorie Breakdown: 4% fat, 85% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 g 44
1 serving (168 g) 74
1 oz, dry, yields 86
1 cup cooked 110
1 cup, dry, yields 528

Related types of Cereal:

Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Bran Flakes
  View More Cereal Nutritional Info

See also:

Semolina (Fat Added in Cooking)
Cooked Eggplant (Fat Not Added in Cooking)
Cooked Mushrooms (Fat Not Added in Cooking)
Cooked Burdock (Fat Not Added in Cooking)
Cooked Christophine (Fat Not Added in Cooking)
  View More
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