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Nutrition Facts
Serving Size
1 serving (168 g)
per serve
Energy
309 kj
74 kcal
Protein
2.08g
Fat
0.3g
Saturated Fat
0.047g
Polyunsaturated Fat
0.165g
Monounsaturated Fat
0.04g
Cholesterol
0mg
Carbohydrates
15.19g
Sugar
0.03g
Fibre
0.7g
Sodium
222mg
Potassium
24mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (4%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
74
Fat
0.3g
Carbs
15.19g
Prot
2.08g
There are 74 calories in 1 serving of Semolina (Fat Not Added in Cooking).
Calorie Breakdown: 4% fat, 85% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 g 44
1 serving (168 g) 74
1 oz, dry, yields 86
1 cup cooked 110
1 cup, dry, yields 528

Related types of Cereal:

Puffed Rice Cereal (Fortified)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
  View More Cereal Nutritional Info

See also:

Semolina (Fat Added in Cooking)
Cooked Eggplant (Fat Not Added in Cooking)
Cooked Mushrooms (Fat Not Added in Cooking)
Cooked Burdock (Fat Not Added in Cooking)
Cooked Christophine (Fat Not Added in Cooking)
  View More
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