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Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
2207 kj
528 kcal
Protein
14.87g
Fat
2.16g
Saturated Fat
0.336g
Polyunsaturated Fat
1.175g
Monounsaturated Fat
0.286g
Cholesterol
0mg
Carbohydrates
108.39g
Sugar
0.24g
Fibre
4.8g
Sodium
1583mg
Potassium
168mg
Last updated: 21 Aug 07 07:33 AM
26%
of RDI*
(528 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (4%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
528
Fat
2.16g
Carbs
108.39g
Prot
14.87g
There are 528 calories in 1 cup, dry, yields of Semolina (Fat Not Added in Cooking).
Calorie Breakdown: 4% fat, 85% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 g 44
1 serving (168 g) 74
1 oz, dry, yields 86
1 cup cooked 110
1 cup, dry, yields 528

Related types of Cereal:

Bran Flakes
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Puffed Rice Cereal (Fortified)
  View More Cereal Nutritional Info

See also:

Semolina (Fat Added in Cooking)
Boiled Potato (Fat Not Added in Cooking)
Cooked Escarole (Fat Not Added in Cooking)
Cooked Watercress (Fat Not Added in Cooking)
Cooked Broccoli (Fat Not Added in Cooking)
  View More
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