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Shallots

Nutrition Facts
Serving Size
1 tbsp of chopped
per serve
Energy
30 kj
7 kcal
Protein
0.25g
Fat
0.01g
Saturated Fat
0.002g
Polyunsaturated Fat
0.004g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Carbohydrates
1.68g
Sodium
1mg
Potassium
33mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(7 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (1%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
7
Fat
0.01g
Carbs
1.68g
Prot
0.25g
There are 7 calories in 1 tablespoon of chopped Shallots.
Calorie Breakdown: 1% fat, 86% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 tbsp chopped 7
1 oz 20
100 g 72
1 lb 327

Related types of Shallots:

Shallots (Freeze-Dried)
  View More Shallots Nutritional Info

Related types of Vegetables:

Onions
Carrots
Mushrooms
Red Tomatoes
Spinach
Lettuce
  View More Vegetables Nutritional Info

See also:

Lite n' Easy Apple Salad
Lite n' Easy Steamed Chicken with Ginger & Shallot
  View More
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Lite n' Easy Steamed Chicken with Ginger & Shallot
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