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Shoulder Pork Roast (Lean and Fat Eaten)

Nutrition Facts
Serving Size
1 thick slice (approx 7.5 cm dia x 1 cm)
per serve
Energy
511 kj
122 kcal
Protein
9.74g
Fat
8.95g
Saturated Fat
3.287g
Polyunsaturated Fat
0.857g
Monounsaturated Fat
3.961g
Cholesterol
38mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
97mg
Potassium
138mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(122 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
122
Fat
8.95g
Carbs
0g
Prot
9.74g
There are 122 calories in 1 thick slice of Shoulder Pork Roast (Lean and Fat Eaten).
Calorie Breakdown: 67% fat, 0% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 7.5 cm dia x 0.3 cm) 41
1 oz, with bone (yield after cooking, bone removed) 47
1 oz, with bone (yield after bone removed) 61
1 oz, boneless (yield after cooking) 61
1 medium slice (approx 7.5 cm dia x 0.6 cm) 81
1 oz, boneless 82
1 thick slice (approx 7.5 cm dia x 1 cm) 122
1 serving (85 g) 247
100 g 291
1 cup diced 390

Related types of Roast Pork:

Shoulder Pork Roast
Pork Roast (Lean Only Eaten)
Pork Chops or Roasts (Loin Blade, Bone-In)
Loin Pork Roast
Pork Roast
Smoked or Cured Pork Roast
  View More Roast Pork Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Pork Chop
Minced Pork
Pork
Pork Spareribs
  View More Pork Nutritional Info

See also:

Loin Pork Roast (Lean and Fat Eaten)
Pork Roast (Lean and Fat Eaten)
Shoulder Pork Roast (Lean Only Eaten)
Loin Pork Roast (Lean Only Eaten)
Pork (Lean and Fat Eaten)
  View More
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