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1 thin slice (approx 7.5 cm dia x 0.3 cm)

Shoulder Pork Roast (Lean and Fat Eaten)

Nutrition Facts
Serving Size
1 thin slice (approx 7.5 cm dia x 0.3 cm)
per serve
Energy
170 kj
41 kcal
Protein
3.25g
Fat
2.98g
Saturated Fat
1.096g
Polyunsaturated Fat
0.286g
Monounsaturated Fat
1.32g
Cholesterol
13mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
32mg
Potassium
46mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(41 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
41
Fat
2.98g
Carbs
0g
Prot
3.25g
There are 41 calories in 1 thin slice of Shoulder Pork Roast (Lean and Fat Eaten).
Calorie Breakdown: 67% fat, 0% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 7.5 cm dia x 0.3 cm) 41
1 oz, boneless (yield after cooking) 61
1 medium slice (approx 7.5 cm dia x 0.6 cm) 81
1 thick slice (approx 7.5 cm dia x 1 cm) 122
1 serving (85 g) 247
100 g 291
1 cup diced 390

Related types of Roast Pork:

Pork Roast
Smoked or Cured Pork Roast
Pork Roast (Lean Only Eaten)
Shoulder Pork Roast
Loin Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  View More Roast Pork Nutritional Info

Related types of Pork:

Minced Pork
Pork
Pork Chop
Pork Loin (Tenderloin)
Pork Spareribs
  View More Pork Nutritional Info

See also:

Shoulder Pork Roast (Lean Only Eaten)
Loin Pork Roast (Lean and Fat Eaten)
Pork Roast (Lean and Fat Eaten)
Pork Shoulder (Whole, Lean Only)
Pork Shoulder (Arm Picnic, Lean Only)
  View More
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