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1 medium slice (approx 7.5 cm dia x 0.6 cm)

Shoulder Pork Roast (Lean and Fat Eaten)

Nutrition Facts
Serving Size
1 medium slice (approx 7.5 cm dia x 0.6 cm)
per serve
Energy
341 kj
81 kcal
Protein
6.49g
Fat
5.96g
Saturated Fat
2.192g
Polyunsaturated Fat
0.572g
Monounsaturated Fat
2.641g
Cholesterol
25mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
64mg
Potassium
92mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(81 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
81
Fat
5.96g
Carbs
0g
Prot
6.49g
There are 81 calories in 1 medium slice of Shoulder Pork Roast (Lean and Fat Eaten).
Calorie Breakdown: 67% fat, 0% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 7.5 cm dia x 0.3 cm) 41
1 oz, boneless (yield after cooking) 61
1 medium slice (approx 7.5 cm dia x 0.6 cm) 81
1 thick slice (approx 7.5 cm dia x 1 cm) 122
1 serving (85 g) 247
100 g 291
1 cup diced 390

Related types of Roast Pork:

Pork Roast (Lean Only Eaten)
Shoulder Pork Roast
Loin Pork Roast
Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Smoked or Cured Pork Roast
  View More Roast Pork Nutritional Info

Related types of Pork:

Minced Pork
Pork Loin (Tenderloin)
Pork Spareribs
Pork
Pork Chop
  View More Pork Nutritional Info

See also:

Shoulder Pork Roast (Lean Only Eaten)
Loin Pork Roast (Lean and Fat Eaten)
Pork Roast (Lean and Fat Eaten)
Pork Shoulder (Whole, Lean Only)
Pork Shoulder (Arm Picnic, Lean Only)
  View More
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