| Food database and calorie counter |
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Shredded Wheat and Bran Cereal
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Nutrition Facts
Serving Size
1 cup
Energy
685 kj
164 kcal
Protein
6.12g
Fat
0.69g
Saturated Fat
0.098g
Polyunsaturated Fat
0.311g
Monounsaturated Fat
0.085g
Cholesterol
0mg
Carbohydrates
39.15g
Sugar
0.49g
Fibre
6.6g
Sodium
2mg
Potassium
206mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
164
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Fat
0.69g
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Carbs
39.15g
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Prot
6.12g
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| There are 164 calories in 1 cup of Shredded Wheat and Bran Cereal. |
| Calorie Breakdown: 3% fat, 84% carbs, 13% prot. |
Common serving sizes:
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Related types of Cereal:
See also:
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