| Food database and calorie counter |
|
Small White Beans (Mature Seeds)
|
Nutrition Facts
Serving Size
1 cup
Energy
3023 kj
722 kcal
Protein
45.39g
Fat
2.54g
Saturated Fat
0.654g
Polyunsaturated Fat
1.09g
Monounsaturated Fat
0.219g
Cholesterol
0mg
Carbohydrates
133.84g
Fibre
53.5g
Sodium
26mg
Potassium
3315mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (72%)
Fat (3%)
Protein (25%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
722
|
|
Fat
2.54g
|
|
Carbs
133.84g
|
|
Prot
45.39g
|
| There are 722 calories in 1 cup of Small White Beans (Mature Seeds). |
| Calorie Breakdown: 3% fat, 72% carbs, 25% prot. |
Common serving sizes:
Related types of Beans:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
