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Smoked Light or Dark Turkey Meat (Skin Not Eaten)

Nutrition Facts
Serving Size
100 g
per serve
Energy
711 kj
170 kcal
Protein
29.3g
Fat
5g
Saturated Fat
1.65g
Polyunsaturated Fat
1.439g
Monounsaturated Fat
1.036g
Cholesterol
76mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
996mg
Potassium
298mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(170 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
170
Fat
5g
Carbs
0g
Prot
29.3g
There are 170 calories in 100 grams of Smoked Light or Dark Turkey Meat (Skin Not Eaten).
Calorie Breakdown: 28% fat, 0% carbs, 72% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 7 cm x 5 cm x 0.3 cm) 24
1 oz, boneless (yield after skin removed) 44
1 medium slice (approx 7 cm x 5 cm x 0.6 cm) 48
1 oz, boneless, skinless 48
1 thick slice (approx 7 cm x 5 cm x 1 cm) 71
1 serving (85 g) 144
100 g 170
1 cup diced 230

Related types of Turkey:

Turkey Breast Meat and Skin
Turkey Breast Meat
Deli Turkey or Chicken Breast Meat
White Turkey (Deli Cut Rotisserie)
Turkey
  View More Turkey Nutritional Info

See also:

Light Turkey Meat (Skin Not Eaten)
Roasted Light Turkey Meat (Skin Not Eaten)
Stewed Light or Dark Turkey Meat (Skin Not Eaten)
Smoked Light or Dark Turkey Meat (Skin Eaten)
Turkey Light Meat and Skin
  View More
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