Food database and calorie counter

Smoked or Cured Pork Chop

Nutrition Facts

Serving Size

100 g

Energy

1172 kj

280 kcal

Protein

20.43g

Fat

21.35g

Saturated Fat

7.67g

Polyunsaturated Fat

2.32g

Monounsaturated Fat

10.14g

Cholesterol

58mg

Carbohydrates

Sugar

Fibre

Sodium

1072mg

Potassium

258mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

14%

of RDI*

(280 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (70%)

Protein (30%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

280

Fat

21.35g

Carbs

Prot

20.43g

There are 280 calories in 100 grams of Smoked or Cured Pork Chop.

Calorie Breakdown: 70% fat, 0% carbs, 30% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	42
1 oz, boneless (yield after cooking)	56
1 oz, with bone (yield after bone removed)	62
1 oz, boneless	79
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)	129
1 medium (155 g, with bone, raw) (yield after cooking, bone removed)	235
1 serving (84 g)	235
100 g	280
1 large (225 g, with bone, raw) (yield after cooking, bone removed)	344
1 cup diced	375

Related types of Pork Chops:

Grilled or Baked Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop
Grilled or Baked Pork Chop
Fried Pork Chop
Pork Chop
Fried Battered Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Minced Pork
Pork Loin (Tenderloin)
Pork Roast
Pork
Pork Spareribs
	View More Pork Nutritional Info

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