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Smoked or Cured Pork Roast

Nutrition Facts
Serving Size
100 g
per serve
Energy
690 kj
165 kcal
Protein
21.97g
Fat
7.66g
Saturated Fat
2.61g
Polyunsaturated Fat
1.07g
Monounsaturated Fat
3.74g
Cholesterol
57mg
Carbohydrates
0.51g
Sugar
0g
Fibre
0g
Sodium
1385mg
Potassium
362mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(165 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (43%)
 
Protein (55%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
165
Fat
7.66g
Carbs
0.51g
Prot
21.97g
There are 165 calories in 100 grams of Smoked or Cured Pork Roast.
Calorie Breakdown: 43% fat, 1% carbs, 55% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 26
1 oz, boneless (yield after cooking) 31
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 35
1 oz, with bone (yield after bone removed) 35
1 oz, boneless 47
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 69
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 104
1 serving (85 g) 140
100 g 165
1 cup diced 221

Related types of Roast Pork:

Pork Roast (Lean Only Eaten)
Loin Pork Roast
Shoulder Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast
  View More Roast Pork Nutritional Info

Related types of Pork:

Pork
Pork Spareribs
Pork Loin (Tenderloin)
Pork Chop
Minced Pork
  View More Pork Nutritional Info

See also:

Smoked or Cured Pork Roast (Lean Only Eaten)
Cured or Pickled Smoked Tongue
Smoked or Cured Pork Chop
Beef Sausage (Cured, Cooked, Smoked)
Chopped Beef (Cured, Smoked)
  View More
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