Food database and calorie counter

Smoked or Cured Pork Roast

Nutrition Facts

Serving Size

100 g

Energy

690 kj

165 kcal

Protein

21.97g

Fat

7.66g

Saturated Fat

2.61g

Polyunsaturated Fat

1.07g

Monounsaturated Fat

3.74g

Cholesterol

57mg

Carbohydrates

0.51g

Sugar

Fibre

Sodium

1385mg

Potassium

362mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(165 cal)

Calorie Breakdown:

Carbohydrate (2%)

Fat (43%)

Protein (55%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

165

Fat

7.66g

Carbs

0.51g

Prot

21.97g

There are 165 calories in 100 grams of Smoked or Cured Pork Roast.

Calorie Breakdown: 43% fat, 1% carbs, 55% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	26
1 oz, boneless (yield after cooking)	31
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	35
1 oz, with bone (yield after bone removed)	35
1 oz, boneless	47
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	69
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	104
1 serving (85 g)	140
100 g	165
1 cup diced	221

Related types of Roast Pork:

Pork Roast (Lean Only Eaten)
Shoulder Pork Roast
Loin Pork Roast
Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
	View More Roast Pork Nutritional Info

Related types of Pork:

Minced Pork
Pork Spareribs
Pork Loin (Tenderloin)
Pork
Pork Chop
	View More Pork Nutritional Info

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