| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
925 kj
221 kcal
Protein
29.44g
Fat
10.26g
Saturated Fat
3.497g
Polyunsaturated Fat
1.434g
Monounsaturated Fat
5.012g
Cholesterol
76mg
Carbohydrates
0.68g
Sugar
0g
Fibre
0g
Sodium
1856mg
Potassium
485mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (43%)
Protein (55%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
221
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Fat
10.26g
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Carbs
0.68g
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Prot
29.44g
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| There are 221 calories in 1 cup of diced Smoked or Cured Pork Roast. |
| Calorie Breakdown: 43% fat, 1% carbs, 55% prot. |
Common serving sizes:
Related types of Roast Pork:
Related types of Pork:
See also:
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