| Food database and calorie counter |
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Soft Fruit and Nut Squares
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Nutrition Facts
Serving Size
100 g
Energy
1632 kj
390 kcal
Protein
2.31g
Fat
9.52g
Saturated Fat
0.898g
Polyunsaturated Fat
6.84g
Monounsaturated Fat
1.297g
Cholesterol
0mg
Carbohydrates
73.81g
Sugar
45.95g
Fibre
2.4g
Sodium
131mg
Potassium
82mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (22%)
Protein (2%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
390
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Fat
9.52g
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Carbs
73.81g
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Prot
2.31g
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| There are 390 calories in 100 grams of Soft Fruit and Nut Squares. |
| Calorie Breakdown: 22% fat, 76% carbs, 2% prot. |
Related types of Sweets:
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