| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
230 kj
55 kcal
Protein
4.8g
Fat
2.7g
Saturated Fat
0.357g
Polyunsaturated Fat
1.55g
Monounsaturated Fat
0.522g
Cholesterol
0mg
Carbohydrates
2.9g
Sugar
1.31g
Fibre
0.1g
Sodium
5mg
Potassium
180mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
55
|
|
Fat
2.7g
|
|
Carbs
2.9g
|
|
Prot
4.8g
|
| There are 55 calories in 100 grams of Soft Silken Tofu. |
| Calorie Breakdown: 44% fat, 21% carbs, 35% prot. |
Common serving sizes:
Related types of Tofu:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
